8 x 1-hour sessions of couples counselling facilitated either online or at my practice in London.

Couples counselling can provide a safe and supportive space to explore your difficulties and help you find a way through.

A major benefit of couples counselling is that you can begin to really understand your relationship dynamics. Who has the power? Is it balanced? Do you fall into specific (negative) communication patterns? How do you handle conflict? Are their issues with addictions, alcohol, substances or codependency in the relationship?

Looking at the answers to these questions and beginning to understand patterns in your relationship — both in good times and in difficult ones — can be very important in helping heal your relationship and growing a stronger bond.

Sessions last for 1 hour and can be held weekly or twice a week depending on your requirements. These will be explored with you when I make contact once booking is confirmed.