Workshops and Training

I am an experienced group facilitator and trainer with over 15 years of experience in developing and delivering workshops and training programmes, in a multitude of settings. These include; educational, community settings, rehabs and residential addiction treatment centres, schools, colleges and universities, prisons, pupil referral units & young offenders' institutions.

Workshops and groups can be individually tailored to meet your requirements for young people, adults, and professionals.

Tailor-made workshops and training to meet your requirements:

  • Self-care and stress management: understanding the nervous system and Polyvagal theory to reduce stress

  • Health communication: The key to successful relationships

  • Bullying, Cyberbullying and Sexting Workshop

  • Understanding and Effectively Managing Anxiety

  • Trauma-Informed Care Training for Professionals and Organisations

  • What is Addiction: Exploring Substance Misuse, Behavioural and Process Addictions and Love and People Addictions.

  • Introduction to Identifying and Reclaiming Your Inner Child

  • Anger Management: Exploring beneath the anger to effectively manage and take back control

  • Emotional Regulation Skills for Enhancing Resilience

  • Dialectical Behaviour Therapy Skills for Addictions

  • Relapse Prevention and Maintaining Recovery from all Addictions (substance, process and love)

  • Peer mentoring training programme for young people, adults and professionals.

  • Emotional Regulation: Developing emotional regulation and resilience skills

  • Recovering from Addictions: Healing and aligning the body, mind and spirit

  • Introduction to the 12 Steps of Recovery: A solution for all addictions

  • The Empaths survival guide: Overcoming the challenges of being an Empath or Highly Sensitive Person (HSP)

I have a safeguarding policy, available upon request, for schools and organisations booking workshops and training with young people.  

If you would like me to develop a training programme, toolkit or workbook for your organisation please do get in touch to discuss and explore your requirements.

For more information and costings on bespoke training and group sessions please get in touch via the contact section.