The Managing Anxiety Programme is an 8-session online programme to enhance anxiety management. This includes counselling and therapeutic interventions, psychoeducation, breathwork exercises and homework assignments.

The sessions will enhance your knowledge and understanding of your stressors and anxieties along with a thorough cost-benefit analysis of the benefits and disadvantages and the effects and consequences of anxiety on your physical, mental and emotional health as well as impact on your relationships, and other affected areas (bio-psycho-social).

Working through this programme will enable you to understand anxiety better, its roots and how to effectively manage it by enhancing your resilience and learning new coping strategies.

The objectives of the programme are to:

● Increase knowledge and understanding of anxiety, its origins and the accompanying thoughts, feelings and actions associated

● To understand how anxiety affects the body, mind, and emotional system (bio-psycho-social model) and to learn new coping mechanisms and strategies for managing your anxiety

● to be able to recognise the biological symptoms in the body to gain control of your anxiety

● to effectively identify your personal anxiety triggers and determine what are the contributing factors in real-time

● to develop and implement effective coping strategies for managing anxiety in social situations including challenging and reframing negative self-talk in social situations and reducing negative thoughts

● to incorporate lifestyle modifications including changes in diet, exercise, sleep habits, and stress management techniques to support your overall well-being.

● to identify and focus on cognitive distortions, cognitive restructuring and relaxation techniques

● to enhance current and new support systems by Identifying and engaging family, friends, or support groups to provide emotional assistance

The 8 sessions are an hour each and can be conducted weekly, or twice a week depending on your requirements

We will contact you to discuss your requirements and schedule at your convenience once the booking is confirmed.