The Understanding and Healing from Codependency Programme is an 8-session therapeutic programme to help you gain an understanding of codependency, its roots, the signs, symptoms and behaviours, how to heal from unhealthy relationships and patterns of behaviour and to learn new healthier effective behaviours, boundaries and to gain interdependence.

We will explore what codependency is, and isn’t, and how codependency affects and impacts you and others. Using a cost-benefit analysis we will identify the advantages and disadvantages of both continuing to remain in codependent relationships and patterns of behaviour and making healthier choices to not engage with codependent actions and behaviours. This helps establish the benefits and disadvantages, the effects and consequences on your physical, mental and emotional health, as well as the impact on your relationships and other targeted areas (bio-psycho-social).

The objectives of the programme are to:

● enhance your knowledge and understanding of what it means to be codependent and how dependence on another person, emotionally, and socially impacts your life

● gain knowledge and understanding of the roots and origins of codependency and the behaviours, characteristics, signs and symptoms of the codependent.

● understand how codependency affects your relationships, health, sense of identity, self-worth and self-esteem

● To enhance understanding of how codependency affects the body, mind, and spirit (bio-psycho-social model) and learn new coping mechanisms and strategies for managing unhelpful behaviours

● To create a thorough cost-benefit analysis to identify both the pros and cons of codependency and moving into interdependency

● to gain knowledge and understanding of available resources and support. treatment routes and signposting to overcome codependency

The sessions are an hour each and can be conducted weekly, or twice a week depending on your requirements.

We will contact you to discuss your requirements and schedule at your convenience once the booking is confirmed.