A 6-session online therapeutic programme to understand what it means to be an empath and all that that entails.

The sessions will enhance your knowledge and understanding of what it means to be an empath, along with a thorough cost-benefit analysis of the benefits and disavantages and the effects and consequences on your physical, mental, spirtual and emotional health as well as your relationships, and other affected areas (bio-psycho-social).

Working through this will enable you to understand being an empath better, its challenges and rewards and how to effectively manage by learning new coping strategies. You will understand how to overcome the challenges, to thrive and enjoy the associated gifts, as well as learn to self-care and protect yourself from energy vampires.

The six sessions are each an hour long and can be conducted weekly, twice, or three times a week, depending on your needs. Once the booking is confirmed, I will contact you to discuss your requirements and schedule at your convenience.