An 8-session online therapeutic programme to understand what it means to be an empath and all that that entails.

The sessions will enhance your knowledge and understanding of what it means to be an empath along with a thorough cost benefit analysis of the benefits and disavantages and the effects and consequences on your physical, mental, spirtual and emotional health as well as your relationships, and other affected areas (bio-psycho-social).

Working through this will enable you to understand being an empath better, its challenges and rewards and how to effectively manage by learning new coping strategies. You will understand how to overcome the challenges, to thrive and enjoy the associated gifts as well as learn to self-care and protect yourself from energy vampires.

The 8 sessions are an hour each and can be conducted either weekly, twice or three times a week dependeding on your need. I will contact you to discuss your requirements and schedule to your convenience once booking is confirmed.