A 12-session online psychoeducational and therapeutic programme to understand trauma and its effects.

The sessions will enhance your knowledge and understanding of what trauma is, and the effects and consequences on your physical, mental, spiritual and emotional health as well as your relationships and other affected areas (bio-psycho-social). We explore the neuro-biology aspects of trauma on the brain, poly vagal theory, the nervous system and how it has become dysregulated. We also explore stress responses, mental patterns and defence mechanisms that have formed as a result. These include maladaptive stress responses and unhealthy behaviours such as substance misuse addictions, process addictions, people addictions, self harm, dissociation and eating disorders, to name a few.

It’s an in-depth programme that aims to fully educate you regarding trauma and its effects and teaches you to begin to regulate your nervous system, which is vital for trauma processing and recovery.

The twelve sessions are each an hour long and are conducted weekly. Once the booking is confirmed, I will contact you to discuss your requirements and schedule at your convenience.